Anxiety can manifest in many ways such as: racing thoughts, restlessness, trouble sleeping, or constant worry.
Depression can leave you feeling hopeless, exhausted, and disconnected from the things you once enjoyed.
Low self-confidence and low self-esteem can make you feel unworthy, doubt your abilities, or hold you back from reaching your goals.
Panic attacks can feel terrifying, with symptoms like a racing heart, shortness of breath, dizziness, or overwhelming fear that comes on suddenly.
Social phobia and social anxiety, can make everyday interactions feel overwhelming, limited in many ways and with symptoms ...
Spirituality, whether it stems from religious beliefs or is independent of them, can significantly shape our identity.
Stress often shows up as irritability, fatigue, difficulty concentrating, or physical symptoms like headaches or tension.
Trauma can cause flashbacks, nightmares, emotional numbness, or heightened anxiety, making it hard to feel safe or in control.