Social phobia and social anxiety can make everyday interactions feel overwhelming, limited in many ways and with symptoms like intense fear of judgement, avoidance of social situations, and physical discomfort such as sweating, dizziness, shortness of breath, headaches, upset stomach, heart palpitations or trembling. If social phobia is affecting your life, we can work together to help you build confidence and reduce anxiety. Using Cognitive Behavioural Therapy (CBT), exposure therapy, a psychodynamic approach and relaxation techniques, we’ll work together to challenge negative thoughts and gradually face social situations in a safe, supportive way. Over time, counselling can help you feel less anxious, more comfortable in social settings, and better able to engage with others. Let’s work together towards a more confident, fulfilling life.