Depression can leave you feeling hopeless, exhausted, and disconnected from the things you once enjoyed. If you’re struggling with persistent sadness, lack of motivation, or trouble sleeping, counselling can help you find a way forward. Through approaches like Cognitive Behavioural Therapy (CBT), mindfulness, and talk therapy, we will work collaboratively to explore the root causes of your depression and develop practical strategies to improve your mood. Over time, counselling can help you to feel more hopeful, regain energy, and reconnect with the things that bring you joy. I will make every effort to support you in finding relief and rediscovering a sense of purpose and well-being.