Social Anxiety & Social Phobia
Social phobia and social anxiety, can make everyday interactions feel overwhelming, limited in many ways and with symptoms ...
If social phobia is affecting your life, we can work together to help you build confidence and reduce anxiety. Using Cognitive Behavioural Therapy (CBT), exposure therapy, psychodynamic approach and relaxation techniques, we’ll work together to challenge negative thoughts and gradually face social situations in a safe, supportive way. Over time, counselling can help you feel less anxious, more comfortable in social settings, and better able to engage with others. Let’s work together toward a more confident, fulfilling life.