What to expect?
Psychotherapy involves both advantages and potential risks. The risks may include the emergence of distressing emotions such as sadness, guilt, worry, anger, frustration, loneliness, and helplessness, as therapy often involves exploring difficult life experiences. However, the benefits of psychotherapy have been well-documented. Many individuals experience a significant reduction in distress, greater satisfaction in relationships, increased self-awareness and insight, improved stress management, and effective solutions to specific issues. That said, there are no guarantees about positive outcomes. Psychotherapy requires active participation on your part, and to achieve the best results, it’s essential to engage with the topics we discuss outside of our sessions.
Who do you work with?
I work with various age groups of adults. I provide one-to-one counselling.
Do you accept insurance referrals?
How do I know if you’re the right counsellor for me?
I provide a free introductory phone or video session to discuss your reasons for seeking therapy and how I can support you. You are welcome to ask questions and together we will determine whether or not we think we would be a ‘good fit’. You don't have to make a choice right away, and I advise you to consult with a few therapists before choosing.
Is it confidential?
Yes, it is confidential. For further details, kindly request a copy of my privacy notice.
How often are we going to meet?
Unless we have decided differently, we will typically meet once a week at the same time and on the same day.
What can you help me with?
To see some of the things I can assist you with, please visit my Services page.
Is there wheelchair access to your counselling room?
Unfortunately, wheelchair accessibility is not available at my office, which is situated on the first level. Kindly reach out to me for additional details.
How long must I attend counselling?
I provide both, short-term and long-term work, as well as solution-focused therapy. During our initial free phone or video session, we can discuss what could be most effective for you. We will often assess our progress to make sure you're getting the most out of our sessions.
Do I have to travel to you?
No, I also do online counselling.
What is the cost of sessions?
One session of 60 minutes cost £50.
What is the duration of each session?
I offer 60-minute sessions.
How frequently do I need to have counselling sessions?
In the beginning, usually is recommended to start with weekly sessions. As we progress and talk about your goals, eventually we might go from twice a month to once a month if needed! Past clients are always welcome to return for "tune ups" as required!
Do you offer a discount?
Yes, I do have a limited number of sessions every three months that I can offer at a discount. Once they have been used up, I will not be able to offer them.
Do you offer a waiting list?
I do have a waiting list. However, if I am unavailable or I don't have any free time slot, I would be pleased to recommend respected and trustworthy colleagues with whom you might further discuss your issue.
Do you do in person or online counselling?
What hours do you work?
I see clients from Monday to Thursday, from 10 a.m. to 4 p.m. Sometimes Saturdays as well from 10 a.m. to 4 p.m.
Which forms of payment are accepted?
What is your policy regarding cancellations?
I allow 48 hour cancellations. You will be charged for the full hour if you cancel within 48 hours of the scheduled appointment.
What happens if we're not a good fit?
This might happen and you are welcome to share your decision to stop counselling at any time if you feel the need to do so. Research indicates that the strongest predictor of positive change is the therapeutic relationship between the client and the therapist. If necessary, I will assist you in transitioning to another therapist if I am not the right fit for you.
What is the process once I get in contact with you?
When you reach out to me, I will respond as soon as I can, usually within a few days. We will then arrange a 15-minute initial session to discuss your reasons for seeking counselling. This session also provides an opportunity for you to get to know me and my working style, helping you decide if I am the right counsellor for you. If you choose to proceed with counselling after this session, we will schedule a time for your weekly sessions
What happens if I don't enjoy counseling once I start?
Counselling can be ended whenever you choose. If, after a few sessions, you feel it's not working for you, that's perfectly okay. However, I would appreciate it if you could inform me so we can discuss your feelings. There may be aspects we can address to help you feel more comfortable continuing our work together.
What if you see me outside of sessions?
I won’t approach you or acknowledge that we know each other if we happen to meet outside of our sessions. However, if you feel comfortable and would like to say hello, that’s perfectly fine with me.
Can I attend sessions every two weeks as I can't afford to come every week?
I understand that attending counselling is a significant financial commitment, especially in the current economic climate. I wouldn’t advise starting with sessions every two weeks because it makes it more difficult to settle in and develop a productive therapeutic relationship. However, if you choose this option, be aware that this frequency may affect your progress and therapeutic goals.
Am I weird, crazy, or inadequate for seeking counselling?
Not at all. Seeking counselling takes a great deal of bravery and strength. It’s challenging to commit to working on yourself and examining your feelings, thoughts or behaviour. Everyone has the right to a happier life, and counselling simply provides extra support in achieving this goal.