Psychotherapy involves both advantages and potential risks. The risks may include the emergence of distressing emotions such as sadness, guilt, worry, anger, frustration, loneliness, and helplessness, as therapy often involves exploring difficult life experiences. However, the benefits of psychotherapy have been well-documented. Many individuals experience a significant reduction in distress, greater satisfaction in relationships, increased self-awareness and insight, improved stress management, and effective solutions to specific issues. That said, there are no guarantees about positive outcomes. Psychotherapy requires active participation on your part, and to achieve the best results, it’s essential to engage with the topics we discuss outside of our sessions.
I work with various age groups of adults. I provide one-to-one counselling.
No, I don’t.
I provide a free introductory phone or video session to discuss your reasons for seeking therapy and how I can support you. You are welcome to ask questions and together we will determine whether or not we think we would be a ‘good fit’. You don't have to make a choice right away, and I advise you to consult with a few therapists before choosing.
Yes, it is confidential. For further details, kindly request a copy of my privacy notice.
Unless we have decided differently, we will typically meet once a week at the same time and on the same day.
To see some of the things I can assist you with, please visit my Services page.
Unfortunately, wheelchair accessibility is not available at my office, which is situated on the first level. Kindly reach out to me for additional details.
I provide both, short-term and long-term work, as well as solution-focused therapy. During our initial free phone or video session, we can discuss what could be most effective for you. We will often assess our progress to make sure you're getting the most out of our sessions.
No, I also do online counselling.
One session of 60 minutes cost £50.
I offer 60-minute sessions.
In the beginning, usually is recommended to start with weekly sessions. As we progress and talk about your goals, eventually we might go from twice a month to once a month if needed! Past clients are always welcome to return for "tune ups" as required!
Yes, I do have a limited number of sessions every three months that I can offer at a discount. Once they have been used up, I will not be able to offer them.  
I do have a waiting list. However, if I am unavailable or I don't have any free time slot, I would be pleased to recommend respected and trustworthy colleagues with whom you might further discuss your issue.
I do both.
I see clients from Monday to Thursday, from 10 a.m. to 4 p.m. Sometimes Saturdays as well from 10 a.m. to 4 p.m.
Bank transfer only.
I allow 48 hour cancellations. You will be charged for the full hour if you cancel within 48 hours of the scheduled appointment.
This might happen and you are welcome to share your decision to stop counselling at any time if you feel the need to do so. Research indicates that the strongest predictor of positive change is the therapeutic relationship between the client and the therapist. If necessary, I will assist you in transitioning to another therapist if I am not the right fit for you.
When you reach out to me, I will respond as soon as I can, usually within a few days. We will then arrange a 15-minute initial session to discuss your reasons for seeking counselling. This session also provides an opportunity for you to get to know me and my working style, helping you decide if I am the right counsellor for you. If you choose to proceed with counselling after this session, we will schedule a time for your weekly sessions
Counselling can be ended whenever you choose. If, after a few sessions, you feel it's not working for you, that's perfectly okay. However, I would appreciate it if you could inform me so we can discuss your feelings. There may be aspects we can address to help you feel more comfortable continuing our work together.
I won’t approach you or acknowledge that we know each other if we happen to meet outside of our sessions. However, if you feel comfortable and would like to say hello, that’s perfectly fine with me.
I understand that attending counselling is a significant financial commitment, especially in the current economic climate. I wouldn’t advise starting with sessions every two weeks because it makes it more difficult to settle in and develop a productive therapeutic relationship. However, if you choose this option, be aware that this frequency may affect your progress and therapeutic goals.
Not at all. Seeking counselling takes a great deal of bravery and strength. It’s challenging to commit to working on yourself and examining your feelings, thoughts or behaviour. Everyone has the right to a happier life, and counselling simply provides extra support in achieving this goal.