Low Self-Confidence & Low Self-Esteem
Low self-confidence and low self-esteem can make you feel unworthy, doubt your abilities, or hold you back from reaching your goals.
If you're struggling with negative self-talk or a lack of belief in yourself, counselling can help you build a healthier self-image. Through Cognitive Behavioural Therapy (CBT), self-compassion exercises, and confidence-building techniques, we’ll work together to challenge those limiting beliefs and replace them with a more positive mindset. Over time, you’ll notice increased self-assurance, a stronger sense of self-worth, and the courage to take on new challenges. Let’s work together to help you feel more empowered in your life.