Anxiety
Anxiety can manifest in many ways such as: racing thoughts, restlessness, trouble sleeping, or constant worry.
It might feel overwhelming, but we can work collaboratively to manage these symptoms. Through evidence-based techniques used in Cognitive Behavioural Therapy (CBT), mindfulness practices, and relaxation strategies, we’ll work together to address the root causes of your anxiety. These can help you in reducing symptoms of your anxiety, improved coping skills, and a greater sense of calm and balance in your daily life. Let’s work together to help you find inner peace.