blog #mental health

Depression is a complex mental health condition that affects millions of people worldwide. It can make daily life challenging and sometimes overwhelming.

Anxiety is a natural response to stress or perceived danger, a built-in alarm system that keeps us alert and focused on challenging situations.

Attachment styles, developed early in life, profoundly influence how we relate to others throughout our life journey.

People often speak of ‘trauma’ and ‘stress’ interchangeably. Trauma consists of excess stress, yet there is a difference between them.